Open Your Heart & Empower Yourself
A Luxury Yoga, Energy Healing Retreat designed for you to experience deep Inner Healing techniques that will open your heart. Enjoy Rest, Relaxation & Fun whilst Reconnecting with Yourself, Nature & the Vibration of Love in breath-taking Costa Rica.
Costa Rica - The Nicoya Peninsula & Blue Zone
Upcoming Retreat: Nov 15 - 20 2024 | 5 Nights
Are you ready to start loving yourself? Join us for this fun, transformative, energy healing and yoga retreat, in one of the most beautiful ocean view locations in Costa Rica.
You will experience deep inner healing that will open your heart and empower your life. Your mind, body and spirit will be totally rejuvenated.
Are you ready to align to the vibration of love?
This retreat will change your life. You deserve this!
5 nights | Friday Nov 15 - Tuesday Nov 20 2024
Other Retreats |Jul 23-Jul 28 |Sep 4 -Sep 8| Jan 2025
"This has been the best week of my life. Everything was so amazing, from start to finish, A to Z. I connected with nature, connected with my soul on beautiful morning meditation and yoga classes, connected with waves and learned surfing, plus Carla gave energy healing therapy that helped me to feel much better and balanced. This is the Rolls- Royce of retreats. Beautiful location, amazing people, everything is just so perfect. I felt so special and lucky to spend a week here. I’m so grateful for Carla to offer this Retreat.”
Melih Pamuk - Jan 2023
A Magical Yoga & Energy Healing Retreat
Imagine waking up surrounded by peace and luxury while Mother Nature activates your Soul with her sounds. Bird song, monkeys, the ocean, and a soft breeze... close your eyes and just breathe.
Our venue is inspirational. Let your heart be open and filled with the lush jungle, incredible beaches and ocean views. Creating the perfect energetic environment to align with the vibration of love.
Working with Integrated Energy Therapy ® and the energy of compassion we will work to release energy patterns around heart ache, loss, grief, sadness, pain, disappointment, and betrayal. That may be holding you back from having an open heart, living a joyful loving and empowered life.
The purpose of life is LOVE. The most important thing we can do as a human being is to love others and allow others to love us. This all begins with Loving yourself.
You will walk away empowered and vibrating love at your core and there is more.....
There is more to this Yoga & Energy Retreat!
Not only will you be basking in love and inner healing, you will relax and unwind with meditation, yoga and delicious food. Enjoy free time for you to reflect and just be. Over the 5 days you will have an opportunity to see how the locals live the essence of a “Pura Vida”life.
Join evening activities of sound baths under the stars, cacao ceremony, empowering energy healing (IET®) sessions and go out for a sunset evening dinner in a local restaurant, our treat. There will also be options for you to book a sunset horseback beach adventure. A range of holistic wellness therapies available, surf lessons and a waterfall tour.
We are going to have a lot of fun. We know transformation can be easy and fun. You will walk away empowered and vibrating love at your core.
With over 15 years experience of Life Coaching, Holistic Therapies, Yoga and Soul Journey work, our ability at Soul to Sole Wellbeing to hold a safe space for you is unmatched. It is at the heart of all we do.
Secluded luxury in the Nicoya Peninsula
Pictures and words cannot depict the true beauty of Calamocha Eco-Lodge. You will be in 75-acres of private land with 5 separate luxurious and unique lodges to choose from. With breath-taking views of the Costa Rican jungle, plunging into the Pacific Ocean you will feel at one with sweet and wild nature in the most magical setting. Imagine watching the most beautiful sunset you’ve ever seen whilst relaxing in the infinity pool.
Calamocha Eco-Lodge is a harmonious landscape at the edge of the divine. The monkeys talk, the birds sing and the winds caress you. You will be enchanted by the magical and breathtaking scenery. The Costa Rican jungle and miles of beaches will call you, it’s impossible to resist its attraction.
We have five beautiful villas for you to choose from. You will find videos and information at the bottom of the page.
Will you meet us for breakfast at the beautiful El Rancho Lodge and infinity pool?
Enjoy delicious local and organic fresh fruit, granola, squeezed juice, fresh coconuts and more in this idyllic setting. All our meals are served here and will nourish you from the inside out. Breakfast and 2 course evening meals are freshly and lovingly prepared on site by our wonderful French Chef Veronique.
Each meal is special with a backdrop of the most breath-taking sunsets as Mother Nature puts on her majestic nightly show in the Nicoya peninsula - one of only 5 Blue Zones in the world.
Visualise yourself now in Costa Rica
Meditation
Every morning we gather to begin our day with an oracle card reading and soothing guided meditation. We will drop into our hearts surrounded by nature.
Yoga
After our meditation, continue your day with a 75 minute yoga practice. As the week unfolds our classes build upon each other. All begin with some pranayama (breath work), and then into our Vinyasa Hatha flow.
We believe Yoga is joy and all our classes ensure you connect to your own joy and perfection as you are now. All levels are welcome and you will begin or deepen your yoga practice that is true and real for you with a smile on your face. Shavasana (a restorative yoga pose) in this setting is like nothing you have experienced and deep peace reigns in your heart.
“I am not a huge yoga fan, but Carla changed that. It was the first time that I actually had fun. She made the class enjoyable and there were plenty of smiles. I am not flexible and the classes were a good blend of stretches as well as more challenging poses.”
Aaron O’Neal
What is Integrated Energy Therapy®?
(IET®) is a powerful energy technique that works with your 12 strand DNA to expand, realign and restructure as you safety and gently release limiting energy patterns of the past. It empowers and balances your life in the present whilst helping you evolve into the future. With 9 beautiful Healing Angels to assist the energy. IET® is powerful yet very nurturing.
Holistic Therapies
You will have plenty of time to let Carla work out your tension and rebalance your energy as you relax and let go.
Choose from our variety of healing treatments:
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Aromatherapy Massage
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Energy Healings -Reiki or Integrated Energy Therapy
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Reflexology
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Indian Head Massage
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Sound Healing Therapy
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Life Coaching session
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Chakra Balancing
Integrated Energy Therapy® Processes
We will spend 5 days going into deep releasing, inner healing, releasing our suppressed energies around love.
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Open your heart-empower your life: is a beautiful technique harnessing the power of universal divine energy to help you release loss, grief, sadness, pain, disappointment, and betrayal in exchange for the beautiful unconditional divine Love. Experience loving yourself and sharing that love with others.
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Sacred relationships: come into communion with divine relationships. Attract new sacred relationships. Sowelu - so we love you- process to share divine love with others and enter into a sacred relationship with yourself.
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Forgiveness: for us to truly forgive we must release the energy of anger and judgment. Turn it into a "so what". The energy of love does not judge, all judgments come from fear. Everything can be forgiven; your heart holds the key to forgiveness! Through a combination of energy techniques and sacred geometry you will experience true forgiveness.
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Empower your heart: are you ready to create unity between your heart and your power? Bringing in the energy of compassion, balancing the past and future, male and female, divinity, and earth energy. To create the point of perfect balance. Creating and living in the point of perfect balance allows the environment for creativity and action. Learn to feel like a miracle magnet, feel your essential action and share that action with others.
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Being love: will help to bring you deeper and deeper into spiritual states of consciousness. You will create your own personal energy grid and anchor it within your human energy field. This will provide you with the perfect energetic protection and empowerment to allow you to surrender into being.
Cacao Ceremony
A delicious and heart opening event to calm you and open your heart.
Sound Healing
The evenings are enchanting and star-studded events. Imagine a Sound Bath healing laying down under the stars. The sound from these bowls enlivens you and resets your nervous system at a cellular level. Integrating our inner healing.
Is this Retreat right for you?
Our Promise
We provide support for those looking to reduce stress,to escape the busyness of everyday life and live their joy with an open heart.
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We create a sanctuary where it is safe for you to have time for yourself without any feelings of guilt. We encourage you to have fun, to smile, to relax and revive your passion for life.
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Our transformative Retreats help people to reconnect with themselves; and with what makes them happy and brings them joy.
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We all have times when we are looking for clarity, change, reconnection, healing, time out and space to breathe. Our retreats hold a safe space for you to relax, expand and transform.
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Our teachers are all professional, qualified and experienced.
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Not only do our beautiful guests walk away refreshed and renewed but, with the tools and space to move forward living their best lives. It’s time to Empower Yourself!
What are the Benefits of this Yoga & Energy Retreat
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Reignite a zest for all your beautiful life has to offer
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Learn new things about yourself
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Experience a feeling of liberation and explore new areas
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Laugh, cry, scream and release any burdens you are carrying in a safe space
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Relax, slow down and find peace
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Increased self esteem and confidence
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Reconnect to your true worth
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Clarity about your life and direction
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A deeper loving and compassionate relationship with yourself
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Better relationships with the special people in your life
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Increased Joy and purpose
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Stronger spiritual connection
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Yoga deepens your alignment with your mind, body and spirit
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Relaxation, a chance to breathe and restore
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Fun with a capital FUN and make new sacred friendships
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New empowering beliefs that serve you
What our Happy Guests have to say
Wellbeing Investment
Lodging | Regular Rates | Early Bird Discount |
|---|---|---|
Private Room | $4,000 | $3,000 |
Shared Lodge | $3,500 | $2,500 |
*Rates are per person. No extra hidden costs.
Deposit: Secure your place and pay a deposit of $888 see below
We love You - Early Bird $1000 Discount: Pay in Full now or commit to paying the full amount by 15th Oct 2024 and receive $1000 discount.
Share the Love - If you bring friends with you please contact us for a special price
Flexible Payment: Prefer to pay in installments? We got you. Pay your deposit and we can set it up for you.
Book and Pay in US Dollars.
Using the form below please choose the accommodation and retreat date to reserve your space.
Please note after filling out the form below you will receive an email link with a safe and secure payment link.
Cancellation Policy
Deposit is non-refundable. If you cancel before 60 days prior to our trip start date, Soul to Sole Wellbeing will refund 50% unless you find a replacement. This does not include any portion of the deposit. If you do not find a replacement, your deposit will be forfeited. No refunds will be given if you cancel later than 60 days prior to our retreat start date.
Do you host private retreats?
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Yes we do! We cater for solo retreats, couples, small groups of friends, families and corporate wellness retreats. Please email carla@soultosolewellbeing.com
"All I can say is WOW! I was going through a rough patch emotionally this past winter and I honestly just needed a total reset and break, with the intention of coming back home to myself and a reminder of how beautiful life can really be. For anyone wondering if they should book this retreat - please do! I cannot recommend the Awaken Your Soul retreat enough and I would absolutely do it again." Jasmin - 2023
A note from Carla
I started Soul to Sole Wellbeing because I love to help and empower people to have good health, find their joy and for them to live their best life now. I have seen and experienced first-hand the power of my Retreats and if you are ready, I would be honoured for you to join me in the magic that is Costa Rica.
I promise you will walk away feeling EMPOWERED.
I promise you will leave with so much LOVE FOR YOURSELF.
I promise you this retreat will TRANSFORM YOUR LIFE.
Thank you for considering my retreat. I hope to see you here soon.
Love and light,
Carla 💖
A Jungle Oasis
Calmocha Eco Lodge sits perched a top 75 acres of undeveloped jungle on the northern tip of Manzanillo, offering stunning ocean views, vast tranquility and peaceful solitude allowing for a truly unique and special connection to the surrounding environment.
La Casita
There are 2 beds, a king and a twin in La Casita. It is a private bungalow with two floors. Upstairs are the beds, bathroom and balcony that overlooks miles of wild jungle and ocean views. Downstairs has a fully fitted kitchen with a jungle view.
It is a major migration route for monkeys as they leap a five-foot foliage gap and head back into the valley below. It is not uncommon to look out the window and and watch the monkeys pass by close to your room.
Casa de los Mangos
Casa Mangos is a private house on two floors both with balconies. It is in a beautiful mango orchard of 80 trees. The upper floor offers a spacious bedroom, with a large king bed and two built-in twin beds, facing a large entrance that opens onto the balcony with a dramatic ocean view.
Downstairs, an open veranda spans two sides of the structure, minimally adorned to let nature fill the space. A sofa and swinging beds are there for you to relax on whilst listening to the sounds of the jungle. It also has a full kitchen and large bathroom.
Casa Blanca
It is the perfect house for a guest looking to find friendships with two other people. Or, imagine getting two friends to come with you and the three of you share this adventure in your own house.
The beautiful white walls create a clean and inviting space as natural wood carries throughout. It offers 2 queen beds and 1 single all spaced comfortably in the large space extended by the high ceiling.
There is an outside table and balcony providing amazing views of nature and a top spot to see the monkeys and other wildlife in Calamocha. It has a fully fitted kitchen.
Jungle Lodge
Jungle Lodge is the most modern and luxurious accommodation at Calamocha. Furnishings have been carefully selected to harmonize indoor tranquillity and the jungle outside. This villa offers a luxurious bathroom with a massive sunken bath with shower, a large king-size bed and single bed. Fully fitted kitchen, swing chairs in the open living space and air conditioning in the bedroom.
Perfect for a couple, two friends sharing or a single guest wishing to treat themselves to the luxury which the villa offers.
Casa Zen
This is the largest house in Calamocha with breathtaking views over the jungle, mountains and the ocean. It has 2 floors, the upper floor offers a bathroom and two beautiful breezy bedrooms with king beds.
There is another king bedroom with a private bathroom downstairs. Boasting its own balcony, hammock and the most amazing ocean, mountain and jungle view.
Downstairs also has a full kitchen with panoramic dining, a large couch, a hammock, swinging bed and another bathroom.
If you want to treat yourself to this one-of-a-kind living experience, you will not regret your decision.
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What’s Included in the best 5 nights of your life?Help with planning all your travel requirements from your starting country Before you arrive a Coaching/clarity call to tailor this experience to meet your needs & desires. A welcome drink. Five breakfasts and four two-course evening dinners. Delicious food, prepared on site by our French Culinary Chef Veronique. Accommodations at Calamocha Luxury Eco-Lodge: For five nights and six days Immerse yourself in peace and luxury. Five guided meditation sessions: Start your morning by reconnecting with yourself, clearing your mind and preparing for the day ahead. Five morning Yoga classes: All levels welcome for Breathwork, Vinyasa flow and Hatha. One two hour surf lesson with our wonderfully talented local Surf guru - Esteban Two hour horseback sunset adventure on the beautiful beach covered with natural quartz crystal. A heart opening Cacao Ceremony. Two twilight Sound Bath healings: Relax as the sound from these bowls enlivens you and resets your nervous system at a cellular level. One mindful guided jungle hike, immerse yourself in mango trees, singing birds, howling monkeys, toucans, rivers and more! One night out in Manzanillo. Dinner in the local Costa Rican restaurant on the beach. Our treat! Experience the power of chanting mantra on the beach whilst soaking the sunset’s energy Discover the benefits of journaling and lean new manifesting techniques to bring your dreams to reality. One evening Yin Yoga session: Restore and renew tired your aching muscles and spirit. A half-price Holistic Treatment or Life Coaching Session.
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What’s not included?Airfare to and from Costa Rica. Transportation to and from Calamocha Lodge. Travel Insurance. A range of holistic wellness therapies Outside activities. Extra surf lessons. Alcohol
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BONUSES! We appreciate YOU!Access to a private WhatsApp retreat group to answer any questions and build up excitement and bonding before the retreat. A free life coaching / clarity call with carla before you arrive. So we can build trust and make sure we can tailor your experience for you to get the most from your time with us. A present from us to make you smile. Post-Retreat Care and follow-up. We care about you! Let's see how you are adjusting to being back home, especially with using their new found Live in Joy tools.
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How do I get safely to my dream retreat ?Costa Rica's main International airport is Juan Santamaria Airport (SJO) in San José, Costa Rica. Another airport you can fly to is Daniel Oduber Quirós International Airport (LIR), also known as Liberia International Airport, located in Liberia, in the Guanacaste province of Costa Rica. From both airports, you can catch a domestic flight to Cobano Airport using Fly SANSA or Green Airways. The average flight time is 30 minutes and the flight offers beautiful panoramic views. From Cobano we can organise a private taxi to meet you and bring you straight to the doors of Calamocha. The fare costs approximately $50 and requires cash payment. You can also fly into Tambor Airport which is 45 mins to 1 hour away and the taxi cost is approx $60 to Calamocha. Alternatively there is a company called Tropical Tours which operates a daily coach service to Santa Teresa which can be booked online and will pick you up from San Jose and Liberia airports. The trip is approximately six hours and costs around $60. From Santa Teresa, we can organise a private taxi to meet you and bring you right to the doors of Calamocha. The fare costs around $30 and once again requires cash payment.
-
Will I feel safe in Costa Rica?Absolutely. We have had many personal experiences of travelling solo as a female around this beautiful country on all forms of transport. We have always felt safe and everyone is very friendly.
-
Do I need to speak Spanish?Hola! No, it is not necessary to speak Spanish. However, phrases such as hola, gracias, buenos días and por favor will take you a long way with the locals and bring you a smile. If you do speak a little Spanish, go for it!
-
What currency do I need? Do I need cash while I’m there?Costa Rican currency is Colones. US Dollars are accepted in most places. You will receive your change in Colones. It is handy to have some cash when, or example, paying for taxis, buying things from local craft makers.. There are ATMs in Santa Teresa and you can pay by card in most places.
-
I am travelling from Europe, how much time will I need to take off?To make the most of your trip, we suggest a minimum of 10 days. We are happy to help you plan before and after the retreat. Most European flights arrive in the evening and you will need to spend a night in San Jose. We can you refer you to an excellent hotel close to San Jose airport with pickup the following morning. Just ask us for help. Additionally, Tropical Shuttles can pick you up from the hotel the next morning and bring you straight to us!
-
What is the weather like?Costa Rica's weather is consistently warm all year round with average temperatures throughout the country ranging from 75 - 90F (24-32C}. The most stable and dry weather is during the months of November through to April. (This is considered "High Season" or summer). There is a rainy season with the rainiest months being September and October. We do not offer Retreats during these months.
-
What do I need to pack?Sunscreen. The sun on the equator is hot. Mosquito repellent. We are in the jungle, after all :) We recommend sneakers / closed toe shoes for hiking and travelling. Yoga pants and sports wear. Bathing suits and flip flops. In general, Costa Rica doesn't have a strict dress code so comfortable and casual quick-drying clothes are best for pretty much the entire country.
-
Use of Electricity outlets and Cell (Mobile) phones?In Costa Rica the standard voltage is 120V (frequency is 60Hz) and is compatible with chargers, and appliances from the US and Canada. Visitors from Europe (and most other countries) will require a power plug adapter or voltage converter. Most of Costa Rica uses GSM (Global System for Mobile Communications) networks; and so making & receiving calls should be no problem except in the most remote areas of the country. And it is worth noting that for internet calling and texting - Whatspp is the most popular phone app in Costa Rica; and local studies have shown that approximately 97% of the population have it installed on their phones.
-
What will my typical day look like?Every day will be unique and special just like you. Our skeletal structure includes: You will wake up in the morning and head over to Casa Zen to start our oracle card readings and guided meditation at 7AM. After we start our daily 75 minute Vinyasa/Hatha yoga class. Then it's time for a delicious and nourishing breakfast. During the day we have an option of wonderful holistic therapies available for you throughout our time together. There will be a two hour Surf lesson one morning. Sunset horse riding adventure one afternoon, mantra chanting on the beach for Sunset and lots of free time for you to just be. Dinner: Will be in El Rancho at 6PM. One night we are going our for dinner Evening Activities: We will start approx 7PM - for Sound baths, Yin Yoga and Energy Healing sessions. You will float to bed with a happy smile and heart.
-
Do we get free time?Yes, as much as you want and need. Calamocha offers numerous places where you can enjoy some solitude or reflections, with hammocks and swinging chairs available.
-
Is the beach close?Yes. The magical beach of Manzanillo is a 25 minute walk away.
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What other optional activities are available?Boating trip to Isla Tortuga with it's beautiful beaches and sublime seabed perfect for snorkelling and diving. Canopy and zipline Golf courses Nearby local cafés Beach walks ATV rentals Shopping in Santa Teresa Plenty of amazing restaurants. Let your "Foodie Spirit" fly! Visit Montezuma for the waterfalls Cabo Blanco National Reserve Sport fishing: Operators offer their services departing from Tambor / Malpais, but also local fishermen may assist you in some coastal fishing at an affordable rate. The most important sport fishing centre is located at Flamingo, 30 minutes drive from Calamocha Lodge.
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What if I have food allergies or a special dietWe cater to all diets. We will send an intake form when you book so you can let us know what's the best way to feed and nourish you. Additionally, there are local grocery shops if there is anything extra you need. All houses have a refrigerator and some have full working kitchens.
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Is this retreat for women and men?Yes. All we ask is for an open heart in males or females.
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Are children allowed?For our family retreats, we are delighted to welcome children of all ages.
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Can I come alone? What happens if I don’t know anyone?Yes, solo travelers are more than welcome. You will have a new soul family the moment you arrive!
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What if I don’t practise yoga?That's perfectly okay, our classes are designed for all levels including beginners with different options available.
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Can I come with a friend or partner that does not want to participate in yoga classes?Yes, we understand we are all unique and we celebrate your uniqueness and freedom to be you! If someone wants to skip yoga, they can enjoy breakfast, hang out by the infinity pool or stay in bed! You are free to be you on your Awaken Your Soul retreat.
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Does it matter if I’m new to surfing?Whether you have never surfed before or are seasoned pro, our surf guru Esteban will instantly assess your skills and cater your lesson personally for you so you are comfortable, feel safe and have fun!
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I’m new to meditation - is that okay?Yes! Our guided meditations are designed for everyone. All you need to do is sit comfortably and enjoy a mindful and heart-filled start to your day.
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Do I need to be vaccinated?No. We are fully aware of all health and safety regulations.
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Do I need travel insurance?Travel insurance is highly recommended. We suggest getting as much coverage as possible. This could help cover you in any situation that could occur, no matter how small! For example, delayed, cancelled, or missed flights, baggage loss, theft and damaged belongings, medical expenses and hospitalisation and more! We want you to be fully relaxed and focused on this special retreat. :)
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Do you host private retreats?Yes we do! We cater for solo retreats, couples, small groups of friends, families and corporate wellness retreats. Please email carla@soultosolewellbeing.com.
-
What’s Included in the best 5 nights of your life?Help with planning all your travel requirements from your starting country Before you arrive a Coaching/clarity call to tailor this experience to meet your needs & desires. A welcome drink. Five breakfasts and four two-course evening dinners. Delicious food, prepared on site by our French Culinary Chef Veronique. Accommodations at Calamocha Luxury Eco-Lodge: For five nights and six days Immerse yourself in peace and luxury. Five guided meditation sessions: Start your morning by reconnecting with yourself, clearing your mind and preparing for the day ahead. Five morning Yoga classes: All levels welcome for Breathwork, Vinyasa flow and Hatha. One two hour surf lesson with our wonderfully talented local Surf guru - Esteban Two hour horseback sunset adventure on the beautiful beach covered with natural quartz crystal. A heart opening Cacao Ceremony. Two twilight Sound Bath healings: Relax as the sound from these bowls enlivens you and resets your nervous system at a cellular level. One mindful guided jungle hike, immerse yourself in mango trees, singing birds, howling monkeys, toucans, rivers and more! One night out in Manzanillo. Dinner in the local Costa Rican restaurant on the beach. Our treat! Experience the power of chanting mantra on the beach whilst soaking the sunset’s energy Discover the benefits of journaling and lean new manifesting techniques to bring your dreams to reality. One evening Yin Yoga session: Restore and renew tired your aching muscles and spirit. A half-price Holistic Treatment or Life Coaching Session.
-
What’s not included?Airfare to and from Costa Rica. Transportation to and from Calamocha Lodge. Travel Insurance. A range of holistic wellness therapies Outside activities. Extra surf lessons. Alcohol
-
BONUSES! We appreciate YOU!Access to a private WhatsApp retreat group to answer any questions and build up excitement and bonding before the retreat. A free life coaching / clarity call with carla before you arrive. So we can build trust and make sure we can tailor your experience for you to get the most from your time with us. A present from us to make you smile. Post-Retreat Care and follow-up. We care about you! Let's see how you are adjusting to being back home, especially with using their new found Live in Joy tools.
-
How do I get safely to my dream retreat ?Costa Rica's main International airport is Juan Santamaria Airport (SJO) in San José, Costa Rica. Another airport you can fly to is Daniel Oduber Quirós International Airport (LIR), also known as Liberia International Airport, located in Liberia, in the Guanacaste province of Costa Rica. From both airports, you can catch a domestic flight to Cobano Airport using Fly SANSA or Green Airways. The average flight time is 30 minutes and the flight offers beautiful panoramic views. From Cobano we can organise a private taxi to meet you and bring you straight to the doors of Calamocha. The fare costs approximately $50 and requires cash payment. You can also fly into Tambor Airport which is 45 mins to 1 hour away and the taxi cost is approx $60 to Calamocha. Alternatively there is a company called Tropical Tours which operates a daily coach service to Santa Teresa which can be booked online and will pick you up from San Jose and Liberia airports. The trip is approximately six hours and costs around $60. From Santa Teresa, we can organise a private taxi to meet you and bring you right to the doors of Calamocha. The fare costs around $30 and once again requires cash payment.
-
Will I feel safe in Costa Rica?Absolutely. We have had many personal experiences of travelling solo as a female around this beautiful country on all forms of transport. We have always felt safe and everyone is very friendly.
-
Do I need to speak Spanish?Hola! No, it is not necessary to speak Spanish. However, phrases such as hola, gracias, buenos días and por favor will take you a long way with the locals and bring you a smile. If you do speak a little Spanish, go for it!
-
What currency do I need? Do I need cash while I’m there?Costa Rican currency is Colones. US Dollars are accepted in most places. You will receive your change in Colones. It is handy to have some cash when, or example, paying for taxis, buying things from local craft makers.. There are ATMs in Santa Teresa and you can pay by card in most places.
-
I am travelling from Europe, how much time will I need to take off?To make the most of your trip, we suggest a minimum of 10 days. We are happy to help you plan before and after the retreat. Most European flights arrive in the evening and you will need to spend a night in San Jose. We can you refer you to an excellent hotel close to San Jose airport with pickup the following morning. Just ask us for help. Additionally, Tropical Shuttles can pick you up from the hotel the next morning and bring you straight to us!
-
What is the weather like?Costa Rica's weather is consistently warm all year round with average temperatures throughout the country ranging from 75 - 90F (24-32C}. The most stable and dry weather is during the months of November through to April. (This is considered "High Season" or summer). There is a rainy season with the rainiest months being September and October. We do not offer Retreats during these months.
-
What do I need to pack?Sunscreen. The sun on the equator is hot. Mosquito repellent. We are in the jungle, after all :) We recommend sneakers / closed toe shoes for hiking and travelling. Yoga pants and sports wear. Bathing suits and flip flops. In general, Costa Rica doesn't have a strict dress code so comfortable and casual quick-drying clothes are best for pretty much the entire country.
-
Use of Electricity outlets and Cell (Mobile) phones?In Costa Rica the standard voltage is 120V (frequency is 60Hz) and is compatible with chargers, and appliances from the US and Canada. Visitors from Europe (and most other countries) will require a power plug adapter or voltage converter. Most of Costa Rica uses GSM (Global System for Mobile Communications) networks; and so making & receiving calls should be no problem except in the most remote areas of the country. And it is worth noting that for internet calling and texting - Whatspp is the most popular phone app in Costa Rica; and local studies have shown that approximately 97% of the population have it installed on their phones.
-
What will my typical day look like?Every day will be unique and special just like you. Our skeletal structure includes: You will wake up in the morning and head over to Casa Zen to start our oracle card readings and guided meditation at 7AM. After we start our daily 75 minute Vinyasa/Hatha yoga class. Then it's time for a delicious and nourishing breakfast. During the day we have an option of wonderful holistic therapies available for you throughout our time together. There will be a two hour Surf lesson one morning. Sunset horse riding adventure one afternoon, mantra chanting on the beach for Sunset and lots of free time for you to just be. Dinner: Will be in El Rancho at 6PM. One night we are going our for dinner Evening Activities: We will start approx 7PM - for Sound baths, Yin Yoga and Energy Healing sessions. You will float to bed with a happy smile and heart.
-
Do we get free time?Yes, as much as you want and need. Calamocha offers numerous places where you can enjoy some solitude or reflections, with hammocks and swinging chairs available.
-
Is the beach close?Yes. The magical beach of Manzanillo is a 25 minute walk away.
-
What other optional activities are available?Boating trip to Isla Tortuga with it's beautiful beaches and sublime seabed perfect for snorkelling and diving. Canopy and zipline Golf courses Nearby local cafés Beach walks ATV rentals Shopping in Santa Teresa Plenty of amazing restaurants. Let your "Foodie Spirit" fly! Visit Montezuma for the waterfalls Cabo Blanco National Reserve Sport fishing: Operators offer their services departing from Tambor / Malpais, but also local fishermen may assist you in some coastal fishing at an affordable rate. The most important sport fishing centre is located at Flamingo, 30 minutes drive from Calamocha Lodge.
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What if I have food allergies or a special dietWe cater to all diets. We will send an intake form when you book so you can let us know what's the best way to feed and nourish you. Additionally, there are local grocery shops if there is anything extra you need. All houses have a refrigerator and some have full working kitchens.
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Is this retreat for women and men?Yes. All we ask is for an open heart in males or females.
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Are children allowed?For our family retreats, we are delighted to welcome children of all ages.
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Can I come alone? What happens if I don’t know anyone?Yes, solo travelers are more than welcome. You will have a new soul family the moment you arrive!
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What if I don’t practise yoga?That's perfectly okay, our classes are designed for all levels including beginners with different options available.
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Can I come with a friend or partner that does not want to participate in yoga classes?Yes, we understand we are all unique and we celebrate your uniqueness and freedom to be you! If someone wants to skip yoga, they can enjoy breakfast, hang out by the infinity pool or stay in bed! You are free to be you on your Awaken Your Soul retreat.
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Does it matter if I’m new to surfing?Whether you have never surfed before or are seasoned pro, our surf guru Esteban will instantly assess your skills and cater your lesson personally for you so you are comfortable, feel safe and have fun!
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I’m new to meditation - is that okay?Yes! Our guided meditations are designed for everyone. All you need to do is sit comfortably and enjoy a mindful and heart-filled start to your day.
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Do I need to be vaccinated?No. We are fully aware of all health and safety regulations.
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Do I need travel insurance?Travel insurance is highly recommended. We suggest getting as much coverage as possible. This could help cover you in any situation that could occur, no matter how small! For example, delayed, cancelled, or missed flights, baggage loss, theft and damaged belongings, medical expenses and hospitalisation and more! We want you to be fully relaxed and focused on this special retreat. :)
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Do you host private retreats?Yes we do! We cater for solo retreats, couples, small groups of friends, families and corporate wellness retreats. Please email carla@soultosolewellbeing.com.