Live Your Joy - Retreat
A Luxury Yoga & Wellness Retreat designed for you to have time to Reconnect with yourself and Nature and to enjoy deep Relaxation. To let go of Self Doubt, Empower Yourself and Transform You.
Sintra, Portugal
Upcoming Retreat: Sep 4 - 8 September , 2024
Soul to Sole Wellbeing retreats were created to transform and empower others through community, self -love, personal growth and most importantly joy!
Doing “the work” doesn’t need to be hard and in fact it is our goal to make it really bloody fun!
Are you ready to start living your best life now?
Join us Sep 4 - Sep 8 2024. This retreat will change your life. You deserve this!
"This has been the best week of my life. Everything was so amazing, from start to finish, A to Z. I connected with nature, connected with my soul on beautiful morning meditation and yoga classes, connected with waves and learned surfing, plus Carla gave energy healing therapy that helped me to feel much better and balanced. This is the Rolls- Royce of retreats. Beautiful location, amazing people, everything is just so perfect. I felt so special and lucky to spend a week here. I’m so grateful for Carla to offer this Retreat.” Melih Pamuk - Jan 2023
Discover the Ultimate Yoga & Wellness Retreat in Sintra, Portugal
This 4- night Beach Yoga retreat is your opportunity to switch off, relax and recharge your Soul and start living you joy.
Join us for a transformative five-day retreat nestled in the captivating coastal town of Sintra, Portugal, 4 -8 September , 2024.
Pack your bags and get ready to immerse yourself in daily wellness, yoga, meditation and nourishment with food that makes you feel good, hosted in the special beachfront villa, Mega Ocean Magoito.
When you leave, the goal is for you to be recharged and ready to dive back into your life!
We can’t wait to see you in beautiful Sintra.
This is your time to reset & reconnect
What to expect
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Rise and shine! Join us every morning on the roof top patio with amazing ocean and beach views. Start with tuning into your intuition, picking an Oracle card. Followed by a guided meditation and a 75-minute hatha flow yoga and breathwork session.
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Explore the benefits of journaling and learn manifesting techniques. Learn how easy and delicious it is eat Vegan with our optional Vegan cooking lesson. Introduction to Mantra on the beach
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Ease those muscles and melt your tension with our Sunset restorative yin yoga class. Bask in the sound bath healing under the stars to integrate your Soul journey
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Good mood food: Eat in season and savor the flavors of fresh and local Portuguese produce prepared fresh daily. Three two-course dinners, three nourishing brunches & more.
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Cacao Ceremony: Immerse yourself in the mystic energy of a transformative Cacao ritual.
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Unwind and Explore: Hike around beautiful Sintra countryside. Enjoy an evening out to explore the magic of Sintra at your own pace, discovering hidden gems and embracing the serenity of the surroundings.
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After Retreat Care: Our commitment to your well-being extends beyond the retreat. We offer support after-retreat care to help you to continue your transformative journey long after you leave Sintra.
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Optional Holistic Therapists: Elevate your experience further by booking additional sessions with our skilled holistic therapists. Indulge in massages, reflexology, energy healing, life coaching and other rejuvenating treatments.
Choose Your Room
Premium (Private Room)
Double Room with a king-sized bed, private bathroom, featuring Balcony & Sea View. Our private accommodation offers guests a tranquil, rejuvenating retreat experience. Imagine taking your coffee and reflecting on how amazing your life is sat at a table on your private balcony listening to the ocean and taking in that view. Just breathe and feel good.
2 Rooms Available to Book, sleeps up to 2 people.
€1,888.00 Per Person
Deluxe (Private Room)
Double Room with a queen-sized bed, private bathroom, featuring Balcony & Sea View.
1 Room Available to Book, sleeps up to 2 people each.
€1,777.00 Euro Per Person
Standard (Shared Room)
Each available Standard (Shared Room) accommodates 2 guests. Spacious and big rooms with twin beds, private bathroom. Two of these rooms have a Sea View to be assigned first come, first served.
4 Rooms Available to Book.
€1,555.00 Euro Per Person
Check-in is at 2 PM on September 4th.
Check-out is at 10AM on September 8rd.
Accommodation at Mega Ocean Magoito
A Beach Oasis
Surrounded by breath-taking beauty, our yoga, nutrition and wellness retreat in Portugal is located within one of Europe's last wild coastlines and is an idyll of sustainability and eco-luxury.
Welcome to the epitome of luxury and serenity at Mega Ocean Magoito beach villa in Sintra, Portugal. This magnificent villa offers a tranquil retreat with breathtaking mountain views, complemented by its close proximity to the stunning Magoito Beach, just 400 meters away. As you step into this oasis of elegance, you will be greeted by a shared lounge and a balcony that invites you to take in the beauty of the surroundings.
Mega Ocean Magoito villa is a true haven, featuring an indoor saltwater and rooftop pool and a meticulously manicured garden, creating an idyllic ambiance for relaxation and rejuvenation of the spacious living areas. The villa boasts seven beautifully designed bedrooms with sea views, each offering comfort and style.
Book Now
What deposit is required to secure my spot?
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€999.00 is required for a deposit to secure your spot at the Beach Yoga & Raise Your Vibration Luxury Retreat in Sinta, Portugal.
What is the cancellation policy?
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Deposit is non-refundable. If you cancel before 60 days prior to our trip start date, Soul to Sole Wellbeing will refund 50% unless you find a replacement. This does not include any portion of the deposit. If you do not find a replacement, your deposit will be forfeited. No refunds will be given if you cancel later than 60 days prior to our retreat start date.
Pay Deposit
Using the form below please choose the accomodation and retreat date to reserve your space.
Is this Retreat right for you?
Our Promise
We provide support for those looking to reduce stress and to escape the busyness of everyday life.
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We create a sanctuary where it is safe for you to have time for yourself without any feelings of guilt. We encourage you to have fun, to smile, to relax and revive your passion for life.
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Our transformative Retreats help people to reconnect with themselves; and with what makes them happy and brings them joy.
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Not only do our beautiful guests walk away refreshed and renewed but, with the tools and space to move forward living their best lives. It’s time to Empower Yourself!
What you will walk away with
We believe that we are here to experience joy in our life.
Although it does not always work that way as there are natural hardships we all must face in this lifetime. Whether you are experiencing the loss of a loved one, a relationship breakdown, trapped by your circumstances, have difficulty coping with modern life or not confident of what your purpose is - we want you to remember the true beauty and joy that your life has to offer.
Have some space and time to allow clarity, well-being and healing to embrace you.
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Reignite a zest for all your beautiful life has to offer
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Learn new things about yourself
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Increase your confidence and self-worth
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Experience a feeling of liberation
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Laugh, cry, scream and release any burdens you are carrying in a safe space
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Relax, slow down and find peace
Experience true abundance and joy surrounded in one of the most beautiful places on earth.
Your Retreat Experience Starts the Moment you Book.
Before you arrive, we will connect with a free life-coaching session on what it is you need and desire from our retreat. This develops great trust and rapport before you arrive, which is key to your experience. The more you feel safe and relaxed, the more you will let go of what is standing in the way of your joy and awaken your soul.
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What’s Included in the best 5 nights of your life?Help with planning all your travel requirements from your starting country Before you arrive a Coaching/clarity call to tailor this experience to meet your needs & desires. A welcome drink. Five breakfasts and four two-course evening dinners. Delicious food, prepared on site by our French Culinary Chef Veronique. Accommodations at Calamocha Luxury Eco-Lodge: For five nights and six days Immerse yourself in peace and luxury. Five guided meditation sessions: Start your morning by reconnecting with yourself, clearing your mind and preparing for the day ahead. Five morning Yoga classes: All levels welcome for Breathwork, Vinyasa flow and Hatha. One two hour surf lesson with our wonderfully talented local Surf guru - Esteban Two hour horseback sunset adventure on the beautiful beach covered with natural quartz crystal. A heart opening Cacao Ceremony. Two twilight Sound Bath healings: Relax as the sound from these bowls enlivens you and resets your nervous system at a cellular level. One mindful guided jungle hike, immerse yourself in mango trees, singing birds, howling monkeys, toucans, rivers and more! One night out in Manzanillo. Dinner in the local Costa Rican restaurant on the beach. Our treat! Experience the power of chanting mantra on the beach whilst soaking the sunset’s energy Discover the benefits of journaling and lean new manifesting techniques to bring your dreams to reality. One evening Yin Yoga session: Restore and renew tired your aching muscles and spirit. A half-price Holistic Treatment or Life Coaching Session.
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What’s not included?Airfare to and from Costa Rica. Transportation to and from Calamocha Lodge. Travel Insurance. A range of holistic wellness therapies Outside activities. Extra surf lessons. Alcohol
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BONUSES! We appreciate YOU!Access to a private WhatsApp retreat group to answer any questions and build up excitement and bonding before the retreat. A free life coaching / clarity call with carla before you arrive. So we can build trust and make sure we can tailor your experience for you to get the most from your time with us. A present from us to make you smile. Post-Retreat Care and follow-up. We care about you! Let's see how you are adjusting to being back home, especially with using their new found Live in Joy tools.
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How do I get safely to my dream retreat ?Costa Rica's main International airport is Juan Santamaria Airport (SJO) in San José, Costa Rica. Another airport you can fly to is Daniel Oduber Quirós International Airport (LIR), also known as Liberia International Airport, located in Liberia, in the Guanacaste province of Costa Rica. From both airports, you can catch a domestic flight to Cobano Airport using Fly SANSA or Green Airways. The average flight time is 30 minutes and the flight offers beautiful panoramic views. From Cobano we can organise a private taxi to meet you and bring you straight to the doors of Calamocha. The fare costs approximately $50 and requires cash payment. You can also fly into Tambor Airport which is 45 mins to 1 hour away and the taxi cost is approx $60 to Calamocha. Alternatively there is a company called Tropical Tours which operates a daily coach service to Santa Teresa which can be booked online and will pick you up from San Jose and Liberia airports. The trip is approximately six hours and costs around $60. From Santa Teresa, we can organise a private taxi to meet you and bring you right to the doors of Calamocha. The fare costs around $30 and once again requires cash payment.
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Will I feel safe in Costa Rica?Absolutely. We have had many personal experiences of travelling solo as a female around this beautiful country on all forms of transport. We have always felt safe and everyone is very friendly.
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Do I need to speak Spanish?Hola! No, it is not necessary to speak Spanish. However, phrases such as hola, gracias, buenos días and por favor will take you a long way with the locals and bring you a smile. If you do speak a little Spanish, go for it!
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What currency do I need? Do I need cash while I’m there?Costa Rican currency is Colones. US Dollars are accepted in most places. You will receive your change in Colones. It is handy to have some cash when, or example, paying for taxis, buying things from local craft makers.. There are ATMs in Santa Teresa and you can pay by card in most places.
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I am travelling from Europe, how much time will I need to take off?To make the most of your trip, we suggest a minimum of 10 days. We are happy to help you plan before and after the retreat. Most European flights arrive in the evening and you will need to spend a night in San Jose. We can you refer you to an excellent hotel close to San Jose airport with pickup the following morning. Just ask us for help. Additionally, Tropical Shuttles can pick you up from the hotel the next morning and bring you straight to us!
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What is the weather like?Costa Rica's weather is consistently warm all year round with average temperatures throughout the country ranging from 75 - 90F (24-32C}. The most stable and dry weather is during the months of November through to April. (This is considered "High Season" or summer). There is a rainy season with the rainiest months being September and October. We do not offer Retreats during these months.
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What do I need to pack?Sunscreen. The sun on the equator is hot. Mosquito repellent. We are in the jungle, after all :) We recommend sneakers / closed toe shoes for hiking and travelling. Yoga pants and sports wear. Bathing suits and flip flops. In general, Costa Rica doesn't have a strict dress code so comfortable and casual quick-drying clothes are best for pretty much the entire country.
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Use of Electricity outlets and Cell (Mobile) phones?In Costa Rica the standard voltage is 120V (frequency is 60Hz) and is compatible with chargers, and appliances from the US and Canada. Visitors from Europe (and most other countries) will require a power plug adapter or voltage converter. Most of Costa Rica uses GSM (Global System for Mobile Communications) networks; and so making & receiving calls should be no problem except in the most remote areas of the country. And it is worth noting that for internet calling and texting - Whatspp is the most popular phone app in Costa Rica; and local studies have shown that approximately 97% of the population have it installed on their phones.
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What will my typical day look like?Every day will be unique and special just like you. Our skeletal structure includes: You will wake up in the morning and head over to Casa Zen to start our oracle card readings and guided meditation at 7AM. After we start our daily 75 minute Vinyasa/Hatha yoga class. Then it's time for a delicious and nourishing breakfast. During the day we have an option of wonderful holistic therapies available for you throughout our time together. There will be a two hour Surf lesson one morning. Sunset horse riding adventure one afternoon, mantra chanting on the beach for Sunset and lots of free time for you to just be. Dinner: Will be in El Rancho at 6PM. One night we are going our for dinner Evening Activities: We will start approx 7PM - for Sound baths, Yin Yoga and Energy Healing sessions. You will float to bed with a happy smile and heart.
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Do we get free time?Yes, as much as you want and need. Calamocha offers numerous places where you can enjoy some solitude or reflections, with hammocks and swinging chairs available.
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Is the beach close?Yes. The magical beach of Manzanillo is a 25 minute walk away.
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What other optional activities are available?Boating trip to Isla Tortuga with it's beautiful beaches and sublime seabed perfect for snorkelling and diving. Canopy and zipline Golf courses Nearby local cafés Beach walks ATV rentals Shopping in Santa Teresa Plenty of amazing restaurants. Let your "Foodie Spirit" fly! Visit Montezuma for the waterfalls Cabo Blanco National Reserve Sport fishing: Operators offer their services departing from Tambor / Malpais, but also local fishermen may assist you in some coastal fishing at an affordable rate. The most important sport fishing centre is located at Flamingo, 30 minutes drive from Calamocha Lodge.
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What if I have food allergies or a special dietWe cater to all diets. We will send an intake form when you book so you can let us know what's the best way to feed and nourish you. Additionally, there are local grocery shops if there is anything extra you need. All houses have a refrigerator and some have full working kitchens.
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Is this retreat for women and men?Yes. All we ask is for an open heart in males or females.
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Are children allowed?For our family retreats, we are delighted to welcome children of all ages.
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Can I come alone? What happens if I don’t know anyone?Yes, solo travelers are more than welcome. You will have a new soul family the moment you arrive!
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What if I don’t practise yoga?That's perfectly okay, our classes are designed for all levels including beginners with different options available.
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Can I come with a friend or partner that does not want to participate in yoga classes?Yes, we understand we are all unique and we celebrate your uniqueness and freedom to be you! If someone wants to skip yoga, they can enjoy breakfast, hang out by the infinity pool or stay in bed! You are free to be you on your Awaken Your Soul retreat.
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Does it matter if I’m new to surfing?Whether you have never surfed before or are seasoned pro, our surf guru Esteban will instantly assess your skills and cater your lesson personally for you so you are comfortable, feel safe and have fun!
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I’m new to meditation - is that okay?Yes! Our guided meditations are designed for everyone. All you need to do is sit comfortably and enjoy a mindful and heart-filled start to your day.
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Do I need to be vaccinated?No. We are fully aware of all health and safety regulations.
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Do I need travel insurance?Travel insurance is highly recommended. We suggest getting as much coverage as possible. This could help cover you in any situation that could occur, no matter how small! For example, delayed, cancelled, or missed flights, baggage loss, theft and damaged belongings, medical expenses and hospitalisation and more! We want you to be fully relaxed and focused on this special retreat. :)
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Do you host private retreats?Yes we do! We cater for solo retreats, couples, small groups of friends, families and corporate wellness retreats. Please email carla@soultosolewellbeing.com.
Visualise yourself now in Portugal
Yoga & Meditation
See yourself awaken your senses as you partake in morning yoga and meditation overlooking the vast expanse of the ocean in front of you. Imagine the gentle touch of the ocean breeze on your skin, carrying with it the subtle aroma of salt and serenity.
As you find your place on your mat, the rhythmic sound of crashing waves becomes a symphony that harmonizes with the rhythm of your breath. What a way to start your morning!
We believe Yoga is joy and all our classes ensure you connect to your own joy and perfection as you are now. All levels are welcome and you will begin or deepen your yoga practice that is true and real for you with a smile on your face. Shavasana (a restorative yoga pose) in this setting is like nothing you have experienced and deep peace reigns in your heart.
“I am not a huge yoga fan, but Carla changed that. It was the first time that I actually had fun. She made the class enjoyable and there were plenty of smiles. I am not flexible and the classes were a good blend of stretches as well as more challenging poses.”
Aaron O’Neal
Culinary Delights
Mealtimes are like no other - as though your Portugal yoga holiday could become any more of a haven. Coffee, tea and fruits will be served every morning before yoga and meditation with a delightful spread for Brunch after our morning activities. Fresh, local, nourishing food is home cooked in our tranquil setting where we join to socialise, and enjoy eating together. Including brunch and dinner, there is ample opportunity to experience tasty and healthy local Portuguese produce. There is also a local café and restaurant nearby the villa to visit during the afternoons during your free time or in between the retreat activities.
Cacao Ceremony
A delicious and heart opening event to calm you and open your heart.
Sound Healing
This event is enchanting and star-studded. Imagine a Sound Bath healing laying down under the stars. The sound from these bowls enlivens you and resets your nervous system at a cellular level.
"All I can say is WOW! I was going through a rough patch emotionally this past winter and I honestly just needed a total reset and break, with the intention of coming back home to myself and a reminder of how beautiful life can really be. For anyone wondering if they should book this retreat - please do! I cannot recommend the Awaken Your Soul retreat enough and I would absolutely do it again." Jasmin
A note from Carla
I started Soul to Sole Wellbeing because I love to help and empower people to have good health, find their joy and for them to live their best life now. I have seen and experienced first-hand the power of my Retreats and if you are ready, I would be honoured for you to join me in the magic that is Costa Rica.
I promise you will walk away feeling EMPOWERED.
I promise you will leave with so much LOVE FOR YOURSELF.
I promise you this retreat will TRANSFORM YOUR LIFE.
Thank you for considering my retreat. I hope to see you here soon.
Love and light,
Carla 💖
What our Happy Guests have to say
Kristen Barton
Cannot say enough positive things about Carla's Yoga and Wellness Retreat in Portugal. It was relaxing from the moment I stepped onto the site. Pure bliss! I enjoyed taking time for myself and connecting with others. I learned a lot about myself and highly recommend!
Discovering Sintra
Prepare to be captivated by the magical allure of Sintra, Portugal. Known for its majestic castles, lush gardens, and picturesque coastline, this UNESCO World Heritage site will transport you to a realm of fairy tales. Wander through the enchanting streets, explore the charming shops and cafes, and immerse yourself in the rich cultural heritage that surrounds you. Sintra's beauty and tranquility provide the perfect backdrop for your wellness journey.
Embark on a Journey to Self-Discovery
Join us on this extraordinary retreat to Sintra, Portugal, where you will embark on a journey of self-discovery, personal growth, and profound relaxation. Immerse yourself in the transformative power of yoga, meditation, nutrition, and holistic practices, surrounded by the beauty of Mega Ocean Magoito and the enchanting allure of Sintra.
Don't miss this opportunity to create lifelong memories and embrace a healthier, more balanced lifestyle. Reserve your place today and unlock the door to blissful well-being.
